The concept of the superfood is a popular one when it comes to food and health. The media is full of reports of ultra-healthy foods, from blueberries and beetroot to quinoa and kale. These reports claim to reflect the latest scientific evidence, and assure us that eating these foods will give our bodies the health kick they need to stave off illness and aging. But is there any truth to such reports?
Numerous studies have proven that foods with a higher concentration of nutrients are better for your overall health and can help prevent disease.
What is Dr. Feng's favorite salad? The Signature Salad. Just look at those vital statistics!